Ayurveda is the prehistoric Indian system of holistic and natural medicine. When interpreted from Sanskrit, Ayurveda refers to “the science of life” (the Sanskrit root Ayur means “life” or “longevity” and veda means “science”). While allopathic medicine has a propensity to focus on the management of disease, Ayurveda confers us with the knowledge of how to avoid disease and how to get rid of its root cause if it does occur.
The comprehension of Ayurveda was passed verbally through an ancestry of sages in India until it was collected into text more than five thousand years ago. The oldest recognized texts on Ayurveda are the Sushruta Samhita, Charaka Samhita, and the Ashtanga Hrudaya. These texts features the influence that the five elements discovered in the cosmic system – water, air, earth, space, fire – have on our individual system, and explain on the significance of keeping these elements balanced for a fit and happy life.
Ayurveda supports health devoid of disturbing the natural intellect of the body; Ayurvedic treatments have no harmful side effects. Because of this, people across the world at the present are turning to the ancient science of Ayurveda to assist them recover and maintain optimal health.
History Of Ayurveda
Originated over 5000 years ago, Ayurveda is an Indian medical science. The printed base of this science is prehistoric books of knowledge well-known as the Vedas. These Vedas includes scientific and practical knowledge on an extensive variety of issues comprising of logic, engineering, politics, philosophy, economics and agriculture, amid other subjects. These areas are interesting subjects in their own right, but this book travels around only one of the Vedic branches – that of health, Ayurveda.
Vedic knowledge puts forward the principle of natural balance within the body and harmony with the environment. People are observed as an essential element of their habitat – not as a detached entity from the natural world. Obtaining and preserving balance inside the body and mind, and with the exterior environment, is one of the objectives of this knowledge. Living in harmony with natural world and according to natural values ensures absolute physical health and peace of mind.